8 Basic Hand (Jr,Teen) / 15 Basic Hand (Adult) / Pinan Shodan / Pinan Nidan / Shobui Techniques
1. Straight punch (Seiken oi tsuki)
RFF-RH Straight punch solar plexus
2. Upper cut (Jodan oi tsuki)
RFF-RH Uppercut to chin
3. Reverse punch (Seiken gyak tsuki)
LFF-RH Straight punch solar plexus
4. Reverse upper cut (Jodan gyak tsuki)
LFF-RH Uppercut to chin
5. Low block/straight punch (Gedan barai/seiken gyak tsuki)
RFB-LH Down block - RH straight punch solar plexus
6. Middle block/straight punch (Chudan uke/seiken gyak tsuki)
RFB-LH Side block - RH straight punch solar plexus
7. Knife hand strike/knife hand strike (Shuto uchi)
LFF-LH Open down block - RH open shuto to neck
8.Step back/elbow strike (Hije no ato tsuki)
RFB - hip strike - elbow strike
1. Straight punch (Seiken oi tsuki)
RFF-RH Straight punch solar plexus
2. Upper cut (Jodan oi tsuki)
RFF-RH Uppercut to chin
3. Reverse punch (Seiken gyak tsuki)
LFF-RH Straight punch solar plexus
4. Reverse upper cut (Jodan gyak tsuki)
LFF-RH Uppercut to chin
5. Low block/straight punch (Gedan barai/seiken gyak tsuki)
RFB-LH Down block - RH straight punch solar plexus
6. Middle block/straight punch (Chudan uke/seiken gyak tsuki)
RFB-LH Side block - RH straight punch solar plexus
7. Open hand block/fingertip strike (Tegata barai/nukite)
RFB-LH Open side block - RH nukite solar plexus
8. Open hand upper block/upper cut (Jodan tegata uke/jodan gyak tsuke)
RFB-LH Open head block - RH uppercut to chin
9. Upper block/Straight punch (Jodan uke/seiken gyak tsuki)
RFB-LH Head block - RH straight punch solar plexus
10. Upper block/back fist/straight punch (Ura uchi/seiken gyak tsuki)
RFB-LH Head block - LH snap nose - RH straight punch solar plexus
11. Low block/5 straight punches (Gedan barai/go den joku tsuki)
LFF-LH Down block - 5 straight punches solar plexus
12. Middle block/5 straight punches (Chudan uke/go den joku tsuki)
LFF-LH Side block - 5 straight punches solar plexus
13. Low knife hand strike/knife hand strike (Shuto uchi)
LFF-LH Open down block - RH open shuto to neck
14. Palm heel deflection/ 2 roundhouse punches (O-uchi)
LFF-LH Open palm chest block - double roundhouse punches
15. Step back/elbow strike (Hije no ato tsuki)
RFB cat stance - hip strike - elbow strike - head block
1) Step forward left foot, lower block left hand, five straight punches starting with right hand
2) Turn one hundred eighty degrees to the right, right foot forward, middle block right hand, straight punch left
3) A) Children step back right foot, right elbow strike
3) B) Adults step back right foot into cat stance, right elbow strike, simultaneous upper block left
4) Turn ninety degrees to the left, left foot forward, middle block left, five straight punches starting with right hand
5) Right side blade kick
6) Five straight punches starting with left hand
7) Step forward right foot, right hand uppercut
8) Left side blade kick
9) Turn ninety degrees to the left, upper block left hand, straight forward punch right hand
10) Return to heiko dachi
1) Step forward left foot, straight forward punch right hand, elbow strike right hand
2) Three right front kicks
3) Step forward right foot, straight forward punch left hand, elbow strike left hand
4) Three left front kicks
5) Turn ninety degrees to the left, left foot forward, left hand lower block, left hand middle block, left knife hand strike to chest, right knife hand strike to collar bone
6) Turn one hundred eighty degrees to the right, right foot forward, right hand lower block, right hand middle block, right knife hand strike to chest, left knife hand strike to collar bone
7) Turn ninety degrees to the left, left foot forward, middle block left, back fist strike left hand, straight forward punch right hand
8) Step forward right foot, back fist strike right hand, straight forward punch left hand
9) Return to heiko dachi
1) Step forward left foot and left hand side fist block and two punches (L/R).
2) Step right foot back into cat stance, left hand upper open hand block and left leg side blade kick into ribs (L/R).
3) Step right foot to inside into seuchin, right arm inside fist side block, right arm elbow strike and right hand back fist (L/R).
4) Step left foot outside into seuchin on angle, left arm outside fist side block, turn and spin on left leg on person’s body and right arm elbow strike into spine (L/R).
5) Step left foot outside into seuchin on angle, left arm outside side block, turn and spin on left leg on person’s body and right arm elbow strike into spine and finish with throw using right leg (L/R).
6) Step left foot outside into seuchin on angle, right arm open hand side block, right leg round house kick and step through with right leg and finish with throw using right leg (L/R).
7) Step right foot back into cat stance, left arm upper open hand grabbing block and left leg side kick. Step left foot outside into seuchin, outside open right hand side block with left arm arm bar, right leg round house kick and step through and finish with throw using right leg (L/R).
8) Step left leg forward in seisan, left arm middle open hand block, right hand punch solar plexus, right hand
shotei into throat and step through and finish with throw using right leg (L/R).
9) Step left foot outside into seuchin on angle, left arm open hand push block, right arm elbow strike into ribs (L/R).
10) Step left foot outside into seuchin on angle, left arm open hand push block, right arm elbow strike into ribs. While standing up, grab with left hand their gi at back of neck, pull off balance. Go to right knee and sweep back of knee with open left hand while pulling down with left hand. (L/R).
11) Step left foot outside into seuchin on angle, left arm open hand push block, right shuto into ribs (L/R).
12) Step left foot outside into seuchin on angle, left arm open hand push block, shuto into ribs. While standing up, grab with left hand their gi at back of neck, pull off balance. Take left leg and hook under there right leg and sweep throw holding on to their gi with left hand and their right arm with your right arm. (L/R).
13) Step left foot outside into seuchin on angle, right arm open hand side block, left fist punch into their floating rib (L/R).
14) Step left foot outside into seuchin on angle, right arm open hand side block, left fist punch into there floating rib. While standing up, grab with left hand their gi at back of neck, pull off balance. Take left leg and hook under their right leg and sweep throw holding on to their gi with left hand and their right arm with your right arm. (L/R).